![]() I want to assure you that we are committed to addressing these issues and ensuring that our customers have a positive experience. Your feedback highlights areas where we can improve our service, communication, and meeting structure. We appreciate your time and understand that lengthy presentations can be frustrating, especially for individuals with busy schedules and responsibilities like yours. We take these concerns seriously, as customer satisfaction is a top priority. ![]() It's unacceptable that you didn't receive the one-on-one metabolic meeting you were promised and that your attempts to contact host of the call went unanswered. Your feedback is essential, and I apologize for the inconvenience you've faced. I'm truly sorry to hear about your disappointing experience, and I understand your frustration. This means you can pause and come back or even redo the program any time you want! We'd love to help make this an even better experience for you and are here for your support 24/7! Feel free to reach out at any time. Another great thing about our programs and meal plans is that they are One time Purchases which you will be able to access at any time. Even when eating out, you can usually find options that wont take you too far from your goals. Shoot us a DM or Email in regards to our Custom Diet Plans and we can go over more details of what will work for you personally. Some can even be done outside if you are feeling cramped up inside while you are away from home. The at home workouts should be less hard to complete as you will not need the gym equipment to get through them. The great thing about our workout programs is that you can actually choose whether you are doing gym workouts or workout at home. I completely understand that life can get very busy at times and some things like Gym and Refrigeration access may be out of your control. Accessed March 4, 2021.Hi Tony! Thanks for making us a part of your Fitness Journey! We appreciate your honest feedback as well. American Cancer Society guideline for diet and physical activity for cancer prevention.Healthy diet and physical activity for cardiovascular disease prevention in adults with cardiovascular risk factors: Behavioral counseling interventions.Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans. ![]() The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term. In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet - including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats - can further reduce your risk of certain health conditions. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow. In general, losing weight by following a healthy, nutritious diet - such as the Mayo Clinic Diet - can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. The goal of the Mayo Clinic Diet is to help you keep weight off permanently by making smarter food choices, learning how to manage setbacks and changing your lifestyle. Most people can lose weight on almost any diet plan that restricts calories - at least in the short term. ![]() To support your weight-loss journey, the Mayo Clinic Diet also makes available electronic tools, such as a food and exercise journal and a weight tracker, to help you stick with the program. This phase can also help you maintain your goal weight permanently. You may continue to see a steady weight loss of 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. In this phase, you learn more about food choices, portion sizes, menu planning, physical activity, exercise and sticking to healthy habits. Live It! This phase is a lifelong approach to health.This phase can help you see some quick results - a psychological boost - and start practicing important habits that you'll carry into the next phase of the diet. You learn how to add five healthy habits, break five unhealthy habits and adopt another five bonus healthy habits. In this phase, you focus on lifestyle habits that are associated with weight. Lose It! This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way.
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